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5 Steps to Stress Relief

By Lacey Savage

Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today’s busy world, more and more women suffer from stress-induced anxiety than ever before?

If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:

1. Acknowledge it. It sounds simple, doesn’t it? It might even sound futile. But taking a moment to admit to yourself that something is stressing you out is the first step in letting go of it. As women, studies show that we often take on more than we can handle. By acknowledging that an extra activity will put more added stress on an already hectic lifestyle, you can balance out the pros and cons and make a decision that’s right for you.

2. Get a massage. I don’t mean one of those extravagant, $200 massages with a hunky Swiss masseuse (though that might be something to put on your birthday list!), but the kind of stress-relieving, muscle-relaxing rubs that husbands and boyfriends are great at providing. And don’t underestimate the power of bribery in obtaining these… “If you rub my feet for 10 minutes, I’ll… [insert pleasurable activity of choice] for 15.” No man can resist!

3. Laugh. You’ve just had a huge argument with your boss. Your mother called for the third time this week to ask if you’re pregnant yet. Your son’s teacher called you in to discuss his habit of peeing on walls. When you’re stressed, even the smallest annoyance can seem like one more added pressure that you’re not able to cope with. So forget about it for a while. Grab a good friend or family member and watch a funny sitcom together. Or a romantic comedy. Or a cartoon. Read the funny pages, or share a good joke. The more you laugh, the more mood-enhancing endorphins you’ll produce!

4. Sleep. Not getting 8 hours of sleep every night? You should. If you’re already exhausted when you head in to work, you’ll be less likely to be able to handle whatever life might throw at you that day. If you have small children, sleeping through the night might seem like a luxury you don’t have. Try napping during the afternoon when they do, even if it’s just for half an hour. It’ll do wonders for your mood, your stress levels, and your patience.

5. Pamper yourself. Do something that makes you feel good, something only for you. Buy a new romance novel and curl up with it after everyone else is asleep. Garden, scrapbook, paint, write. Do whatever brings you joy.

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4 Steps to Reprogram the Subconscious Mind

By Greg Frost

Your subconscious mind is hiding in the cabbage patch of your cerebral mind, and the reason that it is hiding is the same reason the governments of the world are hiding the nuclear weapons of mass destruction all over the world. This is because, as unbelievable as this may sound, your subconscious is a massive weapon of mass destruction.

It will be able to destroy your addictions, your phobias, your fears, your character defects and can give you the potential to do almost anything that you can put your mind to. No man or woman should have access to this power, but now, this is possible for you to simply reach down into your brain and reprogram your subconscious mind to be the potent tool that it has been designed to be. It does not matter how greatly you deliberately see in your mind’s eye your new-fangled residence or vehicle or liaison, your subliminal mind may be functioning in opposition to you.

At the same time as you might be intentionally envisaging profusion, your unconscious may be articulating apprehension on the subject of arrears. The unconscious consideration on the subject of money owing might actually pull towards you supplementary money owing into your existence. In view of the fact that the commandment of magnetism tells us that what we believe about for the most part is what we motivate to acquire, we believe we are focused on profusion, while subconsciously our intelligence is concerned about paying the rental fee.

Unenthusiastic thoughts cause distrustful behaviour prototypes, in the identical approach as gloomy behaviour blueprints cause nonconstructive judgment. Surely, you have definitely pay attention to the old adage of “sticks and stones might fracture your bones, but language will by no means harm you.” Well, words are capable of staying and being stuck in your skull; judgment can hold fast to your consciousness. Off-putting obsessions your folks, your companions, your arch enemies and even absolute outsiders have supposed to you, can grow to be engraved in the unconscious psyche.

Like a video recording, it continues to play, repeatedly, whether you are conscious of it, or not. Things you would by no means consider deliberately can be developed there deterioration your innermost opinions, incapacitating your very principles. The penalty can outcome in deep-seated divergence, conflict and every now and then whole misunderstanding. So, the four steps that you need to consider doing is to first of all relax, and learn proper breathing techniques. You need to find a mental equilibrium and then, practice some positive affirmations to start reprogramming your mind with.

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The Effects of Global Greenhouse Warming

By: oneclickdoctor

If the greenhouse effect has again been currently in the news, it is probably because it is once again being blamed for causing global warming. Stronger hurricanes, periods of extreme weather, heat waves, the frequency of the El Nino phenomenon, these are all attributed to global warming. But how does the greenhouse effect figure in all these?

What is the greenhouse effect?
The greenhouse effect is the ability of our planet’s atmosphere to trap and contain heat. This heat is sourced from the sun and is reflected back towards the atmosphere. Certain gases are responsible for this entrapment and they include carbon dioxide, nitrous oxide, methane, fluorinated compounds and water vapor. Other man-made chemicals are also capable of retaining heat within the atmosphere.

In itself, the greenhouse effect is not essentially evil. In fact, it is this very phenomenon that has produced life on earth as we know it. Think of the greenhouse effect as a natural thermal blanketing for our planet, maintaining a surface temperature that is just right to encourage organisms to grow and survive. Without this blanketing, the earth’s climate would be too cold - about 59F lower than the average - for our planet to be able to sustain life successfully.

How does the greenhouse effect contribute to global warming?
For more than 4 billion years, the greenhouse effect has kept our planet’s temperature at a friendly level. Gases found in the atmosphere act to trap heat and keep our planet insulated, able to sustain itself. Problems only began to arise when scientists noticed that certain practices and human activities contribute to the modification of this process.

When the Industrial Revolution began, we also devised many ways of using fossil fuel for oil, coal and gas. The only way to utilize these fuels was by burning. As industrialization continued to expand, so did the practice of fossil fuel burning, thereby releasing gases into the atmosphere. The only problem was that these gases had nowhere else to go and have continued to build up over the years.

By building up, they cause the atmosphere to become more efficient in trapping heat, causing climates to turn warmer. This unnatural or man-made result is referred to as global warming.

How global warming affects us
We have been experiencing the effects of global warming for the past years and most of these are felt through changes in the climate. However, it’s important to note that climate change is brought about by other factors and not just as an indirect result of the greenhouse effect. Some of these factors include changes in the circulation of the oceans, changes in our planet’s orbit and even changes in the intensity of the sun itself.

Global warming involves increase in the average temperature of the earth’s atmosphere near its surface. While global warming is nothing new to our planet (it has occurred over long periods in the earth’s 4.5-billion-year history alternating with ice ages), it is only now when its drastic changes on a global scale has dire consequences not just for human kind but also to the millions of species that depend upon the earth for sustenance.

A famous example of the effect of global warming is the increase in sea level, brought about by the melting of glaciers. This is a problem not readily seen nor felt in countries or regions that lie on higher ground, but for many areas, this could mean land (and subsistence opportunities) lost to sea. A 0.3-meter increase in sea level for example, can eat up about 15 meters of beach.

As temperatures rise, countries that have agricultural practices firmly dependent on the regularity of glacier-melting will suffer greatly. For many regions in the world, the melting of snowpacks from the mountains means water for plant irrigation and electricity. If the melting occurs at a bad time, the planting and harvesting of crops will be significantly disrupted, causing problems in the economy on a local and national level.

With global warming, abrupt weather changes may also be experienced, such as heat waves that last longer and occur with more frequency, stronger storms and hurricanes and even changes in the behavior of the winds. Warmer climate will also contribute to the displacement of plants and animals, as those who depend upon lower temperature regions to survive will need to move to higher elevations and latitudes. For plants and animals who cannot adapt, it could mean extinction.

Healthwise, diseases that right now are currently limited by the location and living habits of their carriers have the possibility of invading areas that didn’t have a problem with them before. An example of this is malaria, along with other diseases caused by mosquitoes.

Mosquitoes thrive in tropical settings and as more and more regions become warmer, mosquitoes will expand their range. They will now be able to go to areas that they usually do not inhabit because of the temperature. This exposes the formerly unexposed population to the health risks caused by mosquito-borne diseases that also include dengue and elephantiasis.

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The Fascinating World of Free Energy

By Hans Dekker

Article posted by Erie Construction Midwest, Inc.

Isn’t it a wonderful idea to get energy absolutely free of charge. And know it will stay like that forever. Electricity from solar panels, warm water from a solar boiler, or cooling from your solar air-conditioning, is absolutely free of charge.

The sun is our inexhaustible super energy plant. Contrary to fossil energy it is endless, its clean there are no CO2 emissions responsible for global warming.

Solar- or Photovoltaic Panels are silent, clean and hardly need maintenance. With a life span of about 40 years they will keep on working for you day in and day out. They can be used everywhere you need electrical energy.

Solar Panels can be easily installed on the roof top of most houses. They are very reliable because the photovoltaic effect is a process without any moving parts. A few panels your rooftop are synonymous to a guaranteed supply of DC current for the years to come. The installation of a solar panel is simple, but when you are planning on placing a few of them in an array you will need expertise or a certified installation company.

Depending on the dimensions of your panel a 125 Wp panel will approximately supply 4.5 Amperes at 25 Volts. Join 4 together and you end up at about 100 Volt at 4, 4 Amperes. Without any additional measures that is rather useless.

There are two options to overcome this difficulty. You can charge batteries and convert the battery power to the AC current you need. Or you can immediately convert the DC from your panels and connect to the grid and use the public system as your reservoir.

In our first installation you will need a regulator that takes care of the proper charging of your expensive batteries. Then to you will need to invert your DC battery power to an AC current to feed your appliances. The device that takes care of transforming DC to AC is simply called

Grid connected systems are no solution for power failures since they will shut off immediately when the grid power drops below a minimum. This might seem a nuance at first but imagine the electrical engineer feelings. He assumes to be working on powerless grid. Then the sun rises and you and you neighbors start to feed the system he is working on with AC current.

Besides the feelings of our electrical engineer there is the fact that you are operating a power plant. If the main supplier of electricity is off-line, you and a few others will get the full load of the whole grid on your system. And believe me you won’t be able to feed the Bay Area from your rooftop. In practical terms this means that the system short circuits.

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