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Environmentally Friendly - When a Good Planet Goes Bad

By Stephanie Barker

Just like any landlord, our planet will not tolerate our irresponsibility when it comes to being residents. We’re messy, we don’t pick up after ourselves, we are unfriendly to our neighbors and we were never even required to pay a security deposit. In this case we both lose.

It’s not news that the state of our planet has been swiftly deteriorating. Is it any surprise? We have not been environmentally friendly residents of earth and it is beginning to retaliate. We see it in the escalating frequency and intensity of natural disasters all around the globe - the tsunamis, the hurricanes, the earthquakes, etc. These cataclysmic occurrences will continue as we keep destroying the earth’s equilibrium.

Our environmentally UN-friendly behaviors have thrown the planet off balance. If you thought the natural disaster were bad, think about the biological disasters we could be creating. The greater our negative impact, the greater the chances of more deadly diseases sprouting up and spreading around the world. Look at our third world countries, more disease is the last thing we need.

Speaking of the third world, as we continue to use up all our planet’s resources, war and terrorism will prevail as we need to fight for what has become scarce. We need to support our third world countries and discover the resources and knowledge they hold that could potentially save humankind.

“Might it not be cheaper to make friends of potential enemies than to defend yourself against them later?” - Bono

Mother Nature holds a grudge but she also possesses remarkable healing powers. If we take immediate action to reverse the way in which we are now poisoning the planet and sowing the seeds of our own demise, her restorative qualities will prevail and she will continue to take care of us with the bounties of her blessings.

Skill Sets to Combat Environmental Problems

By Andrew Regan

We all want the younger generation of today to enjoy a brighter future - a desire that’s exemplified, in part, by current actions in favour of environmental issues. After all, the planet will soon be in your children’s hands, and you want them to be able to enjoy it rather than have to work solely to fix problems created by generations before.

But of course, you can’t just hope that today’s younger generation will respect the environment in future years. Indeed, such a way of thinking must be refined throughout their young lives and into their adult years, so that as working adults, they’re prepared to make wise choices for their planet.

So what can you, as parents and teachers, do to instill an environmentally conscious way of thinking in your children and students? Of course, day-to-day practices in the home and in school - such as recycling, energy conservation and waste management - are a big part of the process. Children need to grow up knowing that they can ultimately make a big difference by way of day-to-day actions. But there’s even more you can do to teach youngsters about preserving the planet - and the opportunities are increasing by the day.

There are now countless education programmes designed not only to educate children and young adults about the current environmental issues, but also to give them the skill sets necessary to consider answers and devise solutions for the future. From in-class curriculums and clubs to after school activities, there are many opportunities for teachers and school officials to implement programmes in the classroom.

However, there are also many educational tools - such as computer programmes and games - that both parents and teachers can use when considering environmental education for their kids. What’s more, there are countless opportunities for children and young adults to take part in challenges and competitions regarding environmental issues, ultimately encouraging them to be even more proactive regarding such issues in the future.

5 Steps to Stress Relief

By Lacey Savage

Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today’s busy world, more and more women suffer from stress-induced anxiety than ever before?

If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:

1. Acknowledge it. It sounds simple, doesn’t it? It might even sound futile. But taking a moment to admit to yourself that something is stressing you out is the first step in letting go of it. As women, studies show that we often take on more than we can handle. By acknowledging that an extra activity will put more added stress on an already hectic lifestyle, you can balance out the pros and cons and make a decision that’s right for you.

2. Get a massage. I don’t mean one of those extravagant, $200 massages with a hunky Swiss masseuse (though that might be something to put on your birthday list!), but the kind of stress-relieving, muscle-relaxing rubs that husbands and boyfriends are great at providing. And don’t underestimate the power of bribery in obtaining these… “If you rub my feet for 10 minutes, I’ll… [insert pleasurable activity of choice] for 15.” No man can resist!

3. Laugh. You’ve just had a huge argument with your boss. Your mother called for the third time this week to ask if you’re pregnant yet. Your son’s teacher called you in to discuss his habit of peeing on walls. When you’re stressed, even the smallest annoyance can seem like one more added pressure that you’re not able to cope with. So forget about it for a while. Grab a good friend or family member and watch a funny sitcom together. Or a romantic comedy. Or a cartoon. Read the funny pages, or share a good joke. The more you laugh, the more mood-enhancing endorphins you’ll produce!

4. Sleep. Not getting 8 hours of sleep every night? You should. If you’re already exhausted when you head in to work, you’ll be less likely to be able to handle whatever life might throw at you that day. If you have small children, sleeping through the night might seem like a luxury you don’t have. Try napping during the afternoon when they do, even if it’s just for half an hour. It’ll do wonders for your mood, your stress levels, and your patience.

5. Pamper yourself. Do something that makes you feel good, something only for you. Buy a new romance novel and curl up with it after everyone else is asleep. Garden, scrapbook, paint, write. Do whatever brings you joy.

4 Steps to Reprogram the Subconscious Mind

By Greg Frost

Your subconscious mind is hiding in the cabbage patch of your cerebral mind, and the reason that it is hiding is the same reason the governments of the world are hiding the nuclear weapons of mass destruction all over the world. This is because, as unbelievable as this may sound, your subconscious is a massive weapon of mass destruction.

It will be able to destroy your addictions, your phobias, your fears, your character defects and can give you the potential to do almost anything that you can put your mind to. No man or woman should have access to this power, but now, this is possible for you to simply reach down into your brain and reprogram your subconscious mind to be the potent tool that it has been designed to be. It does not matter how greatly you deliberately see in your mind’s eye your new-fangled residence or vehicle or liaison, your subliminal mind may be functioning in opposition to you.

At the same time as you might be intentionally envisaging profusion, your unconscious may be articulating apprehension on the subject of arrears. The unconscious consideration on the subject of money owing might actually pull towards you supplementary money owing into your existence. In view of the fact that the commandment of magnetism tells us that what we believe about for the most part is what we motivate to acquire, we believe we are focused on profusion, while subconsciously our intelligence is concerned about paying the rental fee.

Unenthusiastic thoughts cause distrustful behaviour prototypes, in the identical approach as gloomy behaviour blueprints cause nonconstructive judgment. Surely, you have definitely pay attention to the old adage of “sticks and stones might fracture your bones, but language will by no means harm you.” Well, words are capable of staying and being stuck in your skull; judgment can hold fast to your consciousness. Off-putting obsessions your folks, your companions, your arch enemies and even absolute outsiders have supposed to you, can grow to be engraved in the unconscious psyche.

Like a video recording, it continues to play, repeatedly, whether you are conscious of it, or not. Things you would by no means consider deliberately can be developed there deterioration your innermost opinions, incapacitating your very principles. The penalty can outcome in deep-seated divergence, conflict and every now and then whole misunderstanding. So, the four steps that you need to consider doing is to first of all relax, and learn proper breathing techniques. You need to find a mental equilibrium and then, practice some positive affirmations to start reprogramming your mind with.